Visualize the hurdles – then knock them down
Think about what’s holding you back from reaching your goals, as if they were hurdles on a track. The visual will help you realize what exactly it is that’s frightening you from even attempting to achieve your goal. Then like the worst track star in the world, knock them down one by one!
Concentrate efforts on one thing at a time
Look at what’s not working in your life, and choose one big or small goal to work on little-by-little. You may not achieve everything all at once, but by giving yourself somewhere to start, you’re on your way to getting there.
Look fear in the eye
Whether it’s taking a dance course to shed pounds or public speaking frights, break down your fears into small steps. With each step, you will begin to face, embrace and eventually, erase the fear of failing, leading you towards the path of your longer-term goal.
Write it down, and then burn it
Be accountable to yourself first, before others. We all tend to be too abstract about our fears, and are unaware of what is ultimately holding us back from reaching our goals. When you write down …read more